Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on. Each stretching movement is demonstrated in multiple ways for every skill level.įollow our programming or target specific areas of the body. Our daily mobility routines feature a range of people with varying levels of flexibility. Get to know the poses, the purpose, and the foundation of our program. New to mobility? Onboard to pliability with our 7-day Welcome Series path. + Re-test to track your progress & continually improve + Access specific workouts targeting your weaknesses + Complete your assessment in just 3 minutes You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve. Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. Pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide. Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool: + Improve posture and reduce the risk of injuries + Accelerate recovery and come back stronger than ever + Boost performance and feel confident in your workouts + Reduce joint stiffness and improve your range of motion + Gain flexibility, strength, and balance with each routine New stretching exercises and routines are added daily. Gain mental and physical flexibility through short, guided daily videos.īREAK-THROUGH YOUR MOBILITY LIMITS WITH PLIABILITYĮnjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. Pliability is trusted by thousands of athletes to improve mobility, performance, and recovery. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport. We believe the ability to move empowers health + longevity.
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